10-19-2024, 02:55 PM
(10-12-2024, 03:04 PM)PEP-PATRIOT Wrote: WHOLE BODY BLOWOUT!
*Deadlifts--4 sets of 10
*Squats--4 sets of 12
*Pin Presses--4 sets of 10
*Cable Flyes--5 sets of 20
*Front Raise W/Rope--4 sets of 12
*Tri Pressdowns W/Rope--4 sets of 20
*Hammer Curls W/Rope--4 sets of 12
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Now for anyone that may not know me, I'm currently 57yrs young and been into Bodybuilding all my life. I prepare and cook most of mine and my Gorgeous Goddess Wife's meals so we know exactly what we're eating.
At this stage of my life, I'm not looking at making gains per se, although I still do break PR's quite often with the help of my YourMuscleShop gear, but I'm really just looking to "Maintain" and stay healthy and able to be mobile and active and do as many outdoor activities I can.l