LOG: BACK TO BARBELL BASICS

[samgraves82]

4/7 push C
Today was a damn good day. Did embarrass myself trying to kick back the dbs the first time. It was an adjustable bench and my butt slid in the crack there and when I got back one of the dbs was outta position and could get it up and had to bail. I switched benches and I guess a guy saw it happen and offered a spot and I gladly accepted just in case. I did go back to flat DB since they got some new 110s and 120s. Flatbis what I was doing but trying to keep the 10-12 rep range the 100s just weren't heavy enough and more incline pressing is never a bad thing.

30° smith press(35° bench wasn't available)
290x10
225x13

Flat DB press
120s x 10

Hi pulley fly
27.5 x 15/5/3 rest pause
22.5 x 18

Crossbody tri extension
17.5 x 18 +12

Dip machine
170x15/6/3

Seated DB laterals 20.sec rest between sets
20x20/20
15x20
10x20 lots of cheat reps repeat next time

Cable upright row
27.5 x 35



Sent from my motorola razr 2023 using Tapatalk