LOG: BACK TO BARBELL BASICS

[samgraves82]

4/28 legs A
Today was awesome cause hit a personal best in the squat rack BUUUT Imma get in trouble for not doin my lying ham curl widow maker . I honestly didn't do it on purpose tho. I been focused on that squat since yesterday and after seated curls instead of walking past the racks I just walked str8 to with a 1 track mind. I guess I could've did that instead of of leg press ran out of time and had to go to work. Or u would've just did them at the end

Seated hams
170x8/5/1 rest pause

Squat
405x6

Leg press
1pps +35ps x 35/12/9 rest pause



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