05-09-2025, 05:55 PM
SHOULDER SMASH DONE
SUPER SETS:
*Shoulder Press--4 sets of 10
*Upright Rows--4 sets of 12
*Front Raise W/Rope--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 12
*Dumb Side Laterals--3 sets of 10
*Incline Bench Front Delt Raise--3 sets of 10
*Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
SUPER SETS:
*Shoulder Press--4 sets of 10
*Upright Rows--4 sets of 12
*Front Raise W/Rope--4 sets of 15
*Rear Delt Cable Flyes--4 sets of 12
*Dumb Side Laterals--3 sets of 10
*Incline Bench Front Delt Raise--3 sets of 10
*Shrugs--4 sets of 20
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
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