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LOG: BACK TO BARBELL BASICS
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Posts: 254
Threads: 4
Joined: Oct 2024
Reputation:
2
Smashed chest yesterday and it's sore AF today.
Bench press
340x8
225x25
Hammer strength incline
2.5ppsx10
100ppsx9
Pec deck
120x14
105x12
90x15
Did a few sets of biceps too but I'll be back on regular ppl split wed
![[Image: a0e23acb14390440ad1a4ead64580dbb.jpg]](https://uploads.tapatalk-cdn.com/20250513/a0e23acb14390440ad1a4ead64580dbb.jpg) ![[Image: 4bf9c97324f5d5c90ecf476d03f12711.jpg]](https://uploads.tapatalk-cdn.com/20250513/4bf9c97324f5d5c90ecf476d03f12711.jpg) ![[Image: e04e256b6129a5aa58dedf531e8972c3.jpg]](https://uploads.tapatalk-cdn.com/20250513/e04e256b6129a5aa58dedf531e8972c3.jpg)
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LOG: BACK TO BARBELL BASICS - by samgraves82 - 05-13-2025, 10:03 AM
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