05-16-2025, 04:32 PM
5/16/25 legs C
Pretty solid session today. Fn gym was packed tho and was kinda hard to focus. People have no etiquette either. Oh well
Seated hams
175x10/4/3 rest pause
Lying hams
125x19 widow maker 20th rep wouldn't budge
Smith squat
375x8
Leg ext
120x20 wm
110x15
Calves
![[Image: d981b3d38d5c483d2c6307f8b636b654.jpg]](https://uploads.tapatalk-cdn.com/20250516/d981b3d38d5c483d2c6307f8b636b654.jpg)
![[Image: 2a577a920fb164800b03c5e90fb3ba68.jpg]](https://uploads.tapatalk-cdn.com/20250516/2a577a920fb164800b03c5e90fb3ba68.jpg)
![[Image: c687783fbbd0245b02cf1b83c71f3212.jpg]](https://uploads.tapatalk-cdn.com/20250516/c687783fbbd0245b02cf1b83c71f3212.jpg)
Sent from my motorola razr 2023 using Tapatalk
Pretty solid session today. Fn gym was packed tho and was kinda hard to focus. People have no etiquette either. Oh well
Seated hams
175x10/4/3 rest pause
Lying hams
125x19 widow maker 20th rep wouldn't budge
Smith squat
375x8
Leg ext
120x20 wm
110x15
Calves
![[Image: d981b3d38d5c483d2c6307f8b636b654.jpg]](https://uploads.tapatalk-cdn.com/20250516/d981b3d38d5c483d2c6307f8b636b654.jpg)
![[Image: 2a577a920fb164800b03c5e90fb3ba68.jpg]](https://uploads.tapatalk-cdn.com/20250516/2a577a920fb164800b03c5e90fb3ba68.jpg)
![[Image: c687783fbbd0245b02cf1b83c71f3212.jpg]](https://uploads.tapatalk-cdn.com/20250516/c687783fbbd0245b02cf1b83c71f3212.jpg)
Sent from my motorola razr 2023 using Tapatalk

