LOG: BACK TO BARBELL BASICS

[samgraves82]

Everything is going well overall. Weights steady dropping and little details tryna start popping. Wasn't crazy about my pressing Friday but didn't go backwards at least. Rest went as planned tho.

295x6
245x12

Hammer flat press
3pps x 9/2/1 rest pause

Pec deck
120x13/5/3 rest pause
90x20 widow maker

Smith close grip bench press
205x13/5/3 rest pause

Cable overhead ext all drop sets
80x20
70x12
60x9
50x15/10

DB laterals
35x26 drop set to
25x10 drop set to
15x8

Cable upright row
120x28



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5/24 pull B
Everything went super well. Had to go to different gym cause the one I usually go to closed early. Threw out deadlifts and added rack pulls. Got a little crazy on em I admit too cause till I got moving around and into legs today my lower back was sore as hell. Guess that's what I get for being an asshole also did a hi row instead of hammer row. Could've done hammer low row but I couldn't resist. Love that thing. 25 lbs stronger than what I left off too I think and would've been happy if I just picked up where I left off .

Med grip pulldown
200x10/5/1.5

Rack pulls just below knee
565x7

Hammer hi row (D handle attached. Elbow to hip)
3.5pps x 10/3.5/2

Rev pec deck
120x21/7/4

DB curl
30x15/11
25x16

DB incline curl
20x16/9
15x21


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/26 legs c
Today doing legs was awesome!! Love this day!! Little more volume than usual and awesome pump. The leg press did have my hip/upper quad hurting again. Even gotta dark spot like a very light bruise in the painful spot. Won't really show up on camera but it was pointed out to me so I know I'm not crazy. Won't really be loading it between now and next leg day so it should be fine but I'll call an audible next leg day if needed cause I can't risk getting hurt rn over my ego.

Seated ham curl
225x11/4/2
165x20 widow maker sob!!!

Pivot leg press
7pps +20pps x 15 hi and wide
7pps+20pps x 10 low and close
7pps+20pps x 8 neutral stance

Leg extension
120x20 machine leg pad wrong setting at first
110x23 wm

Stand calves
270x17/12



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