05-30-2025, 05:30 PM
CHEST CRUSHED!!!
*Push Ups--1 set of 40, 3 sets of 30
*Incline Bench Press--4 sets of 8
*Cable Flyes W/Palms Facing Floor--4 sets of 20- (New 4 me)
*Rotating Incline Dumb Bench Presses--3 sets of 20 (Think of the Old Arnold Press for shoulders)
*Pin Press Negatives--3 sets of 4
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
*Push Ups--1 set of 40, 3 sets of 30
*Incline Bench Press--4 sets of 8
*Cable Flyes W/Palms Facing Floor--4 sets of 20- (New 4 me)
*Rotating Incline Dumb Bench Presses--3 sets of 20 (Think of the Old Arnold Press for shoulders)
*Pin Press Negatives--3 sets of 4
BUILT BY YOURMUSCLESHOP!!!
Sent from my TMAF035G using Tapatalk
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