06-07-2025, 11:35 PM
6/7 push A
I keep forget my log book to update legs from yesterday it to take pic of it but I will tomorrow. Today was a good push day tho. Threw away the barbell press for smith press.
35° smith press
295x8
255x12
Hammer flat press
3pps x 9/2/2 rest pause
Pec deck
120x19/6/3 rest pause
Smith close grip bench press
205x14/5/3 rest pause
Str8 bar cable overhead ext
All drop sets
80x20/9
70x11
60x11
50x20/19
DB laterals drop sets
35x29
25x14
15x15
![[Image: 3a20a7f0b736f8b71af98de8d520341e.jpg]](https://uploads.tapatalk-cdn.com/20250608/3a20a7f0b736f8b71af98de8d520341e.jpg)
![[Image: 99877b72d23792fb6e46699749bb739a.jpg]](https://uploads.tapatalk-cdn.com/20250608/99877b72d23792fb6e46699749bb739a.jpg)
![[Image: ac9f643e809a8571a1069f33d15bd8d1.jpg]](https://uploads.tapatalk-cdn.com/20250608/ac9f643e809a8571a1069f33d15bd8d1.jpg)
![[Image: 12a1eda9bd1d675ca214c7f7557a08ea.jpg]](https://uploads.tapatalk-cdn.com/20250608/12a1eda9bd1d675ca214c7f7557a08ea.jpg)
![[Image: a60aafff20bedabc5870672bb0f0a8a6.jpg]](https://uploads.tapatalk-cdn.com/20250608/a60aafff20bedabc5870672bb0f0a8a6.jpg)
Sent from my motorola razr 2025 using Tapatalk
I keep forget my log book to update legs from yesterday it to take pic of it but I will tomorrow. Today was a good push day tho. Threw away the barbell press for smith press.
35° smith press
295x8
255x12
Hammer flat press
3pps x 9/2/2 rest pause
Pec deck
120x19/6/3 rest pause
Smith close grip bench press
205x14/5/3 rest pause
Str8 bar cable overhead ext
All drop sets
80x20/9
70x11
60x11
50x20/19
DB laterals drop sets
35x29
25x14
15x15
![[Image: 3a20a7f0b736f8b71af98de8d520341e.jpg]](https://uploads.tapatalk-cdn.com/20250608/3a20a7f0b736f8b71af98de8d520341e.jpg)
![[Image: 99877b72d23792fb6e46699749bb739a.jpg]](https://uploads.tapatalk-cdn.com/20250608/99877b72d23792fb6e46699749bb739a.jpg)
![[Image: ac9f643e809a8571a1069f33d15bd8d1.jpg]](https://uploads.tapatalk-cdn.com/20250608/ac9f643e809a8571a1069f33d15bd8d1.jpg)
![[Image: 12a1eda9bd1d675ca214c7f7557a08ea.jpg]](https://uploads.tapatalk-cdn.com/20250608/12a1eda9bd1d675ca214c7f7557a08ea.jpg)
![[Image: a60aafff20bedabc5870672bb0f0a8a6.jpg]](https://uploads.tapatalk-cdn.com/20250608/a60aafff20bedabc5870672bb0f0a8a6.jpg)
Sent from my motorola razr 2025 using Tapatalk

