LOG: BACK TO BARBELL BASICS

[samgraves82]

6/18 push C
Aside from my first set of smith press, the session went very well. Something just didn't feel right on that first set the whole time tho. Nothing hurt or anything like that, something was just "off". Just couldn't get myself awake at first. Sleep has been much better last day or 2 tho. Anyway, weight steady dropping, body getting harder , striations popping up in new places.
Because of that first set, got paranoid and lowered the weight on DB press which turns out wasn't necessary at all it did feel nice to pump out extra reps but I would've been fine with the 120s again. Lesson learned !!!

30° smith press
315x5 (-2 reps)
255x12 (+1 rep)

Flat DB press
100x16

Free motion cable fly
45x15
40x12/7/5 rest pause

Cross body tricep extensions on free motion station
23x18 +12 partials

Dip machine
170x16/6/4

Seated laterals 20 sec rest
20x20/20
15x20
10x29 burnt them shits out!!!

Cable upright row Life fitness station
27.5x30
32.5x25(several cheat reps here)



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