LOG: BACK TO BARBELL BASICS

[samgraves82]

5/25 push A
Well yesterday might not look great on video but my gd chest is shot today and and even my shoulders a bit sore. And that never happens. I say that cause I felt weak AF going into my pressing but it actually went well. The prep is real rn and I'm zapped.

35° smith press (dropped weight cause warmups were heavy AF and that's was a mistake got more reps than id thought. )
275x10
255x12

Hammer press
2pps +35 x 10/3/1 rest 3

Pec deck
135x13/4/2 rest pause

Smith cgbp
205x17/7/4

Cable overhead ext drop sets
70x20/12
60x15
50x16

DB laterals drop sets
35x20
25x12
15x17
Cable upright row


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