LOG: BACK TO BARBELL BASICS

[samgraves82]

6/27 Pull A
Overall had a good session minus the first set/rest pause set was off. I've messed up writing in my book somewhere I believe. I added a str8 set after just to make myself feel better and it did feel good. Pix look shit tho. Not sure if it was just me, the fact I moved where I usually take em(same room just diff angle/spot) or maybe I'm just flat. In my eye I look full but fat. I know I know, shit up!! Was a long shitty day yesterday so maybe I was just holding water. We'll see when I get home. Took some pix when I got home and even they were already better.

Med grip pulldown
110x9/2 dropped 90x2
70x11

Rack pulls
455x9

Hammer strength supinated row
110x9/4/2 rest pause

Rev pec deck
150x17/7/3 rest pause

DB curl
30x10/10
30x20/7

Incline curl
20x15
15x16



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These were just less than an hour later at home and not even trying hard. Just looking at new trunks that came.


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