06-29-2025, 11:06 PM
6/28 legs B
Pretty damn good session and legs were pumped AF. I think I matched reps/weight on ham curls and I know I matched reps on leg press but with 5 lbs more. Not bad for 4 weeks out. Correction, -1 rep on ham curls rest pause set.
Seated hams rest pause
230x10/3/1
Pivot leg press(hi & wide, low & close, regular stance)
7 pps +25 x 15/10/9
Leg extension
135x17
130x16
Seated calves
45x30
![[Image: 832d7ff384cbacc96751d789d6f9cb15.jpg]](https://uploads.tapatalk-cdn.com/20250630/832d7ff384cbacc96751d789d6f9cb15.jpg)
![[Image: 19291d4547a460249f265fbc46eed644.jpg]](https://uploads.tapatalk-cdn.com/20250630/19291d4547a460249f265fbc46eed644.jpg)
![[Image: f80c628d058120fc6e62d4dab60c8f52.jpg]](https://uploads.tapatalk-cdn.com/20250630/f80c628d058120fc6e62d4dab60c8f52.jpg)
![[Image: edc3d19cdadcac7a2129141d48e92797.jpg]](https://uploads.tapatalk-cdn.com/20250630/edc3d19cdadcac7a2129141d48e92797.jpg)
![[Image: c2c7fc914e26e8eb5bbf45e28d9fde86.jpg]](https://uploads.tapatalk-cdn.com/20250630/c2c7fc914e26e8eb5bbf45e28d9fde86.jpg)
Sent from my motorola razr 2025 using Tapatalk
Pretty damn good session and legs were pumped AF. I think I matched reps/weight on ham curls and I know I matched reps on leg press but with 5 lbs more. Not bad for 4 weeks out. Correction, -1 rep on ham curls rest pause set.
Seated hams rest pause
230x10/3/1
Pivot leg press(hi & wide, low & close, regular stance)
7 pps +25 x 15/10/9
Leg extension
135x17
130x16
Seated calves
45x30
![[Image: 832d7ff384cbacc96751d789d6f9cb15.jpg]](https://uploads.tapatalk-cdn.com/20250630/832d7ff384cbacc96751d789d6f9cb15.jpg)
![[Image: 19291d4547a460249f265fbc46eed644.jpg]](https://uploads.tapatalk-cdn.com/20250630/19291d4547a460249f265fbc46eed644.jpg)
![[Image: f80c628d058120fc6e62d4dab60c8f52.jpg]](https://uploads.tapatalk-cdn.com/20250630/f80c628d058120fc6e62d4dab60c8f52.jpg)
![[Image: edc3d19cdadcac7a2129141d48e92797.jpg]](https://uploads.tapatalk-cdn.com/20250630/edc3d19cdadcac7a2129141d48e92797.jpg)
![[Image: c2c7fc914e26e8eb5bbf45e28d9fde86.jpg]](https://uploads.tapatalk-cdn.com/20250630/c2c7fc914e26e8eb5bbf45e28d9fde86.jpg)
Sent from my motorola razr 2025 using Tapatalk

