MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!

*Single Arm Tri Pressdowns--4 sets of 12

*Overhead Tri Extension W/Rope--3 sets of 12, 1 set of 15

*Close Reverse Grip Bench Press--4 sets of 15

*Hammer Curls W/Rope--1 set of 20 , increase wt-- 3 sets of 15

*Preacher Curls--1 sets of 10, lower wt--3 sets of 15

*Reverse EZ Bar Curls--4 sets of 15

Last 2 exercises are just final BLASTS FOR PUMP!!
Lighter weights but very fast pace and high reps.

SUPER SET:

*Reverse Grip Tri Pressdowns--3 sets of 20
*Spider Curls off Incline Bench--4 sets of 15



BUILT BY YOURMUSCLESHOP!!

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58yrs young and thanks to YourMuscleShop gear I'm still KICKING A$$ and out working guys Half my Age!!!

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