MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMS ANNIHILATED!!!

SUPER SETS:

*Bent Overhead Tri Extension--1 sets of 20, increase wt- 3 sets of 20
*EZ Bar Curls--4 sets of 15

*Skull Crushers--4 sets of 12
*Hammer Curls W/Rope--4 sets of 15

*Reverse Grip Tri Pressdowns--3 sets of 12
*Preacher Curls--1 set of 20, increase wt--3 sets of 15

BUILT BY YOURMUSCLESHOP!!

*Diamond Push Ups--2 sets of 20
*Superman Curls W/Cables--2 sets of 10

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Just a pic during my workout

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