MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

WHOLE BODY BLOWOUT!!


*Pin Presses--4 sets of 15 


*Incline Bench Press--4 sets of 8


*Cable Flyes--4 sets of 15 


*Squats--4 sets of 10 


*Leg Extension--5 sets of 15 


SUPER SET:


*Front Raise W/Rope--3 sets of 15 

*Upright Rows--3 sets of 15 


*Chin Up's--4 sets of 12


*Seated Rows--4 sets of 12


SUPER SETS:


*Skull Crushers--4 sets of 10 

*Close Grip Bench Press--4 sets of 15


*EZ Bar Curls--4 sets of 15 

*Reverse Preacher Curls--4 sets of 12 


BUILT BY YOURMUSCLESHOP!!



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