08-10-2025, 11:23 PM
8/7/25 push A
Decent day I believe. Probably pushed little harder than I should've this day but , what can I say? Love training!! Gotta nice pump I remember and looking much fuller now even tho weight hasn't jumped drastically. Haven't eaten like a total asshole since shows either. Ready to get back on routine with coach this week too.
25° bb press
275x4
Flat hammer strength
2.5pps x 14/6/4 plus slow neg on last set
Pec deck
105x20 widow maker
BB cgbp
185x11/3/1
Lying cable ext
Skipped week 1 to be safe
Smith behind neck press
135x12/5/2
Machine lateral
Xxxxx
![[Image: 616aa9991a8e67adee4f2ac08c66c6b4.jpg]](https://uploads.tapatalk-cdn.com/20250811/616aa9991a8e67adee4f2ac08c66c6b4.jpg)
![[Image: 5a51620aacf45afdeadccdd01272d1fe.jpg]](https://uploads.tapatalk-cdn.com/20250811/5a51620aacf45afdeadccdd01272d1fe.jpg)
![[Image: 58352a4b7d263d9bbd2972af7c7bcd76.jpg]](https://uploads.tapatalk-cdn.com/20250811/58352a4b7d263d9bbd2972af7c7bcd76.jpg)
![[Image: 596fcea9459b0cdb20b6573326f69e02.jpg]](https://uploads.tapatalk-cdn.com/20250811/596fcea9459b0cdb20b6573326f69e02.jpg)
Sent from my motorola razr 2025 using Tapatalk
Decent day I believe. Probably pushed little harder than I should've this day but , what can I say? Love training!! Gotta nice pump I remember and looking much fuller now even tho weight hasn't jumped drastically. Haven't eaten like a total asshole since shows either. Ready to get back on routine with coach this week too.
25° bb press
275x4
Flat hammer strength
2.5pps x 14/6/4 plus slow neg on last set
Pec deck
105x20 widow maker
BB cgbp
185x11/3/1
Lying cable ext
Skipped week 1 to be safe
Smith behind neck press
135x12/5/2
Machine lateral
Xxxxx
![[Image: 616aa9991a8e67adee4f2ac08c66c6b4.jpg]](https://uploads.tapatalk-cdn.com/20250811/616aa9991a8e67adee4f2ac08c66c6b4.jpg)
![[Image: 5a51620aacf45afdeadccdd01272d1fe.jpg]](https://uploads.tapatalk-cdn.com/20250811/5a51620aacf45afdeadccdd01272d1fe.jpg)
![[Image: 58352a4b7d263d9bbd2972af7c7bcd76.jpg]](https://uploads.tapatalk-cdn.com/20250811/58352a4b7d263d9bbd2972af7c7bcd76.jpg)
![[Image: 596fcea9459b0cdb20b6573326f69e02.jpg]](https://uploads.tapatalk-cdn.com/20250811/596fcea9459b0cdb20b6573326f69e02.jpg)
Sent from my motorola razr 2025 using Tapatalk

