LOG: BACK TO BARBELL BASICS

[samgraves82]

8/10/25 pull B
Solid session for where my body's at right now I absolutely hate that tbar row!!!! Just FYI.

Supinated ez bar pulldown
180x10/4/2 rest pause

T-Bar row
3 plates x 9
2 plates x 13

Hammer low row
2.5pps x 11/4/2 RP

Rev pec deck
105 x 20 +10 partials drop set to
90x10

Cable curl
130x11/4/2 RP

Rope hammer curl
90 x 23



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8/11/25 push B
Push day went pretty good. Started out about where I expected don't mean I like it tho. I know as the weight comes back and the body recovers strength will come back fast. I been waiting to try this Rev grip incline press and boy did it live up to the hype. I had to use a bit of a wide grip to put it on tris but it was nice!!!

Flat BB press
315x5

Hammer incline
2.5pps x 11/3/1 RP plus negative at the end

Pec deck (cables used so subbed )
105x23
120x10 I think

Smith Rev grip incline press
135x12/10/9 RP (little longer rest than usual)

Ez bar press down
60x26

Smith shoulder press (135 little too light )
135x16/5/3 RP

Machine lateral
60x20 +10 partials drop to
40x18


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