08-13-2025, 10:48 PM
8/13/25 legs B
Had a damn good day. Picked up damn near where I left off and that gave me a confidence boost I really needed after that last leg day. Gotta nasty pump too!!
Seated hams rest pause set
210x11/4/1 +2 assisted reps
170x22 widow maker
Pivot leg press
7pps +10lbs x 15/10/8
Leg extension
120x22 wm
Seated calves(over shit the weight so this is total reps and avg weight)
70x10 DC style
Did the stretches after
![[Image: f696134de963fdac6a49ac0e5f7b6a62.jpg]](https://uploads.tapatalk-cdn.com/20250814/f696134de963fdac6a49ac0e5f7b6a62.jpg)
![[Image: 3e3297969aa1b002c8d24a310eff390e.jpg]](https://uploads.tapatalk-cdn.com/20250814/3e3297969aa1b002c8d24a310eff390e.jpg)
![[Image: f7ccb2d5a7260c48faa0d7981ed45b76.jpg]](https://uploads.tapatalk-cdn.com/20250814/f7ccb2d5a7260c48faa0d7981ed45b76.jpg)
Sent from my motorola razr 2025 using Tapatalk
Had a damn good day. Picked up damn near where I left off and that gave me a confidence boost I really needed after that last leg day. Gotta nasty pump too!!
Seated hams rest pause set
210x11/4/1 +2 assisted reps
170x22 widow maker
Pivot leg press
7pps +10lbs x 15/10/8
Leg extension
120x22 wm
Seated calves(over shit the weight so this is total reps and avg weight)
70x10 DC style
Did the stretches after
![[Image: f696134de963fdac6a49ac0e5f7b6a62.jpg]](https://uploads.tapatalk-cdn.com/20250814/f696134de963fdac6a49ac0e5f7b6a62.jpg)
![[Image: 3e3297969aa1b002c8d24a310eff390e.jpg]](https://uploads.tapatalk-cdn.com/20250814/3e3297969aa1b002c8d24a310eff390e.jpg)
![[Image: f7ccb2d5a7260c48faa0d7981ed45b76.jpg]](https://uploads.tapatalk-cdn.com/20250814/f7ccb2d5a7260c48faa0d7981ed45b76.jpg)
Sent from my motorola razr 2025 using Tapatalk

