LOG: BACK TO BARBELL BASICS

[samgraves82]

8/16/25 pull c
Damn good session. Really like doin the hi row first. Back was lit TF up!! I see a flaw in my programming. Out deads and bb squats back 2 back workouts and that isn't gonna work. I'll do a smith squat tomorrow then put the squats in leg B workout.

Cable pullovers just to warm up

Hammer hi row
3pps x 13/5/2 rest pause

Deads
405 x 8

Pull ups couldn't find weight belt
BW x 12/4/1

Seated cable row
90 x 22 I think. Didn't write it down

DB curl
30 x 20

Pinwheel curl 30x13

DB preacher curl
12x20/13


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