MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!


TRI SETS:


*Bent Over Tri Extensions--3 sets of 15

*Skull Crushers--3 sets of 12

*Close Grip Bench Press--3 sets of 15 


*EZ Bar Curls--3 sets of 15 

*Rope Hammer Curls--3 sets of 12 

*Preacher Curls--3 sets of 12 


SUPER SET:


*Between Bench Tri Dips--3 sets of 20

*Spider Curls off Incline Bench--3 sets of 10 


BUILT BY YOURMUSCLESHOP!!

CODE PEP20 SAVES YOU 20% OFF


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