08-29-2025, 01:49 PM
8/29 legs B
Killed legs today!! It's awesome having a training partner again to help with couple extra reps/negatives, who's at least as psycho as you.
Big progress everywhere !!
Seated hams rest pause
210x14/5+2/2+2 (+ = assisted reps)
175x20 +2
Pi it leg press (hi&wide, low & close, neutral)
7pps +20lb x 15/10/8
Leg extension widow maker
125x22 2 tries
Standing calves DC style
250x8
Full of blood and not a cut anywhere
![[Image: dd27e8e72bb6b7ef1649d638691dd3a4.jpg]](https://uploads.tapatalk-cdn.com/20250829/dd27e8e72bb6b7ef1649d638691dd3a4.jpg)
![[Image: bdfb86958cc85f5626d53bb2dc464326.jpg]](https://uploads.tapatalk-cdn.com/20250829/bdfb86958cc85f5626d53bb2dc464326.jpg)
![[Image: 0ceec6c5e5abee565963b3c507c7749d.jpg]](https://uploads.tapatalk-cdn.com/20250829/0ceec6c5e5abee565963b3c507c7749d.jpg)
Sent from my motorola razr 2025 using Tapatalk
Killed legs today!! It's awesome having a training partner again to help with couple extra reps/negatives, who's at least as psycho as you.
Big progress everywhere !!
Seated hams rest pause
210x14/5+2/2+2 (+ = assisted reps)
175x20 +2
Pi it leg press (hi&wide, low & close, neutral)
7pps +20lb x 15/10/8
Leg extension widow maker
125x22 2 tries
Standing calves DC style
250x8
Full of blood and not a cut anywhere
![[Image: dd27e8e72bb6b7ef1649d638691dd3a4.jpg]](https://uploads.tapatalk-cdn.com/20250829/dd27e8e72bb6b7ef1649d638691dd3a4.jpg)
![[Image: bdfb86958cc85f5626d53bb2dc464326.jpg]](https://uploads.tapatalk-cdn.com/20250829/bdfb86958cc85f5626d53bb2dc464326.jpg)
![[Image: 0ceec6c5e5abee565963b3c507c7749d.jpg]](https://uploads.tapatalk-cdn.com/20250829/0ceec6c5e5abee565963b3c507c7749d.jpg)
Sent from my motorola razr 2025 using Tapatalk

