08-31-2025, 11:04 PM
8/30 push C
Damn I love when training is going this well!!! Nasty pump after 1st 2 sets of chest and stupid progress everywhere!!
25° incline smith press
295x9
245x13 paused reps
Flat DB press
100x12
Hi pulley fly
70x14/5/3 rest pause threw in some partials too
50x24
Lying. DB ext
30x18
30x11 drop 25x4
V-bar press down we "broed it out) 20 reps back and forth non stop
70x20
60x20
50x20/21/21 (he did an extra rep on 1 soni had to Everytime
)
Pro squat shoulder press
50x20/7/3 rest pause surprised got that many after cooking tris
DB laterals
30x22 +12 partials drop set to
25x12 +2 drop to
12x12 +12
![[Image: 121abd69acc906079859b6e202878877.jpg]](https://uploads.tapatalk-cdn.com/20250901/121abd69acc906079859b6e202878877.jpg)
![[Image: 616395c459c17aca1b00ba66c2566ad3.jpg]](https://uploads.tapatalk-cdn.com/20250901/616395c459c17aca1b00ba66c2566ad3.jpg)
![[Image: 50b9bd5fdbbd5210e49688bb56271fda.jpg]](https://uploads.tapatalk-cdn.com/20250901/50b9bd5fdbbd5210e49688bb56271fda.jpg)
![[Image: 3b3ae38d33dc1a9e96e2b30d4e49df7c.jpg]](https://uploads.tapatalk-cdn.com/20250901/3b3ae38d33dc1a9e96e2b30d4e49df7c.jpg)
![[Image: f692f1747bab78e28e5c1ef9d9afc8ca.jpg]](https://uploads.tapatalk-cdn.com/20250901/f692f1747bab78e28e5c1ef9d9afc8ca.jpg)
Sent from my motorola razr 2025 using Tapatalk
Damn I love when training is going this well!!! Nasty pump after 1st 2 sets of chest and stupid progress everywhere!!
25° incline smith press
295x9
245x13 paused reps
Flat DB press
100x12
Hi pulley fly
70x14/5/3 rest pause threw in some partials too
50x24
Lying. DB ext
30x18
30x11 drop 25x4
V-bar press down we "broed it out) 20 reps back and forth non stop
70x20
60x20
50x20/21/21 (he did an extra rep on 1 soni had to Everytime
)Pro squat shoulder press
50x20/7/3 rest pause surprised got that many after cooking tris
DB laterals
30x22 +12 partials drop set to
25x12 +2 drop to
12x12 +12
![[Image: 121abd69acc906079859b6e202878877.jpg]](https://uploads.tapatalk-cdn.com/20250901/121abd69acc906079859b6e202878877.jpg)
![[Image: 616395c459c17aca1b00ba66c2566ad3.jpg]](https://uploads.tapatalk-cdn.com/20250901/616395c459c17aca1b00ba66c2566ad3.jpg)
![[Image: 50b9bd5fdbbd5210e49688bb56271fda.jpg]](https://uploads.tapatalk-cdn.com/20250901/50b9bd5fdbbd5210e49688bb56271fda.jpg)
![[Image: 3b3ae38d33dc1a9e96e2b30d4e49df7c.jpg]](https://uploads.tapatalk-cdn.com/20250901/3b3ae38d33dc1a9e96e2b30d4e49df7c.jpg)
![[Image: f692f1747bab78e28e5c1ef9d9afc8ca.jpg]](https://uploads.tapatalk-cdn.com/20250901/f692f1747bab78e28e5c1ef9d9afc8ca.jpg)
Sent from my motorola razr 2025 using Tapatalk

