09-07-2025, 11:34 PM
9/7 push A
Hell yes progress everywhere again today!! Happiest about the BB press as my pressing has been shit. BB pressing at least. I did get stuck under the cgbp tho
had to holler for help
25° bb press
275x8 that's +2
225x11 paused
Hammer decline
3pps x 15/5/3 rest pause
Pec deck
110x21
BB close grip BP
205x12/4/2 rest pause
Skull crusher(had to sub for cable lying ext)
45x27 too light
Smith behind neck press
145x13/4/2
Machine lateral
70x21 +10 drop set
50x12 +12 drop set to
30x12 +12
![[Image: 2261f2a0da4ef27171de1b382257c3e1.jpg]](https://uploads.tapatalk-cdn.com/20250908/2261f2a0da4ef27171de1b382257c3e1.jpg)
![[Image: 727bce3a4ae43467e9a91768abdb062e.jpg]](https://uploads.tapatalk-cdn.com/20250908/727bce3a4ae43467e9a91768abdb062e.jpg)
![[Image: 07249480d0baf9d2e54d74b901d2796c.jpg]](https://uploads.tapatalk-cdn.com/20250908/07249480d0baf9d2e54d74b901d2796c.jpg)
![[Image: cf66c17d0abb266da002cef57c2f9bdb.jpg]](https://uploads.tapatalk-cdn.com/20250908/cf66c17d0abb266da002cef57c2f9bdb.jpg)
![[Image: b9bbc814d623f644140ffee7998c97f9.jpg]](https://uploads.tapatalk-cdn.com/20250908/b9bbc814d623f644140ffee7998c97f9.jpg)
Sent from my motorola razr 2025 using Tapatalk
Hell yes progress everywhere again today!! Happiest about the BB press as my pressing has been shit. BB pressing at least. I did get stuck under the cgbp tho
had to holler for help25° bb press
275x8 that's +2
225x11 paused
Hammer decline
3pps x 15/5/3 rest pause
Pec deck
110x21
BB close grip BP
205x12/4/2 rest pause
Skull crusher(had to sub for cable lying ext)
45x27 too light
Smith behind neck press
145x13/4/2
Machine lateral
70x21 +10 drop set
50x12 +12 drop set to
30x12 +12
![[Image: 2261f2a0da4ef27171de1b382257c3e1.jpg]](https://uploads.tapatalk-cdn.com/20250908/2261f2a0da4ef27171de1b382257c3e1.jpg)
![[Image: 727bce3a4ae43467e9a91768abdb062e.jpg]](https://uploads.tapatalk-cdn.com/20250908/727bce3a4ae43467e9a91768abdb062e.jpg)
![[Image: 07249480d0baf9d2e54d74b901d2796c.jpg]](https://uploads.tapatalk-cdn.com/20250908/07249480d0baf9d2e54d74b901d2796c.jpg)
![[Image: cf66c17d0abb266da002cef57c2f9bdb.jpg]](https://uploads.tapatalk-cdn.com/20250908/cf66c17d0abb266da002cef57c2f9bdb.jpg)
![[Image: b9bbc814d623f644140ffee7998c97f9.jpg]](https://uploads.tapatalk-cdn.com/20250908/b9bbc814d623f644140ffee7998c97f9.jpg)
Sent from my motorola razr 2025 using Tapatalk

