09-09-2025, 03:50 PM
9/8 pull A
Another kick ass session!! Call me McDonald's cause "I'm living it!"
Msg close grip pulldown
155x16/5/2 rest pause
BB row
245x14
185x13 slight pause
Life fitness. Seated row
150x12/6 +2/2 +3 rest pause
DB rear laterals
25x26
15x11
10x14 plus partials on all sets
Spider curls
45x20
Pinwheel curl
30x???? 2 sets
Hammer curl
30x13 and 30x??
Incline curl
25x??? 2 sets
FULL AS FUCK BOI!!
![[Image: dd40ce1bdf2a148e2a043eaaaaaadc14.jpg]](https://uploads.tapatalk-cdn.com/20250909/dd40ce1bdf2a148e2a043eaaaaaadc14.jpg)
![[Image: 5160f895d328eb933927191988777472.jpg]](https://uploads.tapatalk-cdn.com/20250909/5160f895d328eb933927191988777472.jpg)
![[Image: f0c9f87962c752957dfa83b4254c769f.jpg]](https://uploads.tapatalk-cdn.com/20250909/f0c9f87962c752957dfa83b4254c769f.jpg)
![[Image: 77d492f9fca90a2811f3ea2508f5ee45.jpg]](https://uploads.tapatalk-cdn.com/20250909/77d492f9fca90a2811f3ea2508f5ee45.jpg)
Sent from my motorola razr 2025 using Tapatalk
Another kick ass session!! Call me McDonald's cause "I'm living it!"
Msg close grip pulldown
155x16/5/2 rest pause
BB row
245x14
185x13 slight pause
Life fitness. Seated row
150x12/6 +2/2 +3 rest pause
DB rear laterals
25x26
15x11
10x14 plus partials on all sets
Spider curls
45x20
Pinwheel curl
30x???? 2 sets
Hammer curl
30x13 and 30x??
Incline curl
25x??? 2 sets
FULL AS FUCK BOI!!
![[Image: dd40ce1bdf2a148e2a043eaaaaaadc14.jpg]](https://uploads.tapatalk-cdn.com/20250909/dd40ce1bdf2a148e2a043eaaaaaadc14.jpg)
![[Image: 5160f895d328eb933927191988777472.jpg]](https://uploads.tapatalk-cdn.com/20250909/5160f895d328eb933927191988777472.jpg)
![[Image: f0c9f87962c752957dfa83b4254c769f.jpg]](https://uploads.tapatalk-cdn.com/20250909/f0c9f87962c752957dfa83b4254c769f.jpg)
![[Image: 77d492f9fca90a2811f3ea2508f5ee45.jpg]](https://uploads.tapatalk-cdn.com/20250909/77d492f9fca90a2811f3ea2508f5ee45.jpg)
Sent from my motorola razr 2025 using Tapatalk

