MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ANNIHILATED ABS



GIANT SETS:


*Ab Roller Crunches--3 sets of 40
*Leg Raises off Decline Bench--3 sets of 20
*Elbow to Knee Crunches--3 sets of 15 each leg
*Hanging Knee Raises--  sets of 15



Forgot to do them yesterday so did them now...
*Shrugs--4 sets of 20


*Rolling Shrugs--4 sets 20


BUILT BY YOURMUSCLESHOP!!


Don't forget to use my exclusive Discount Code PEP20 to save 20% off your total order at checkout.


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Home - Yourmuscleshop


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Email : support@yourmuscleshop.to
WhatsApp : +1 (424) 206-8950
WWW.YOURMUSCLESHOP.TO WWW.YOURMUSCLESHOP.ORG WWW.YOURMUSCLESHOP.COM



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