MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMAGEDDON DONE!!!

SUPER SETS:

*Between Bench Dips--4 sets of 40
*EZ Bar Curls--4 sets of 15

*Tri Pressdowns--4 sets of 12
*Preacher Curls--4 sets of 12

*Reverse Grip Tri Pressdowns--3 sets of 15
*Cable Hammer Curls--3 sets of 15

*Wrist Curls--2 sets of 20
*Reverse Wrist Curls--2 sets of 15

BUILT BY YOURMUSCLESHOP!!

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