MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

BACK ATTACK DONE!!

*Deadlifts--5 sets of 10

*Lat Pulldowns--4 sets of 15

*Dumbbell Rows--3 sets of 12 each arm

*Wide Grip Seated Rows--3 sets 15

*Stiff Arm Pulldowns--2 sets 20

*Bent Over Rows--3 sets of 15


BUILT BY YOURMUSCLESHOP!

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