10-08-2025, 05:57 PM
Mondays.session was great but the rest of the day after wasn't
. Like I said other night, started puking at work, went home, pukd some more, called in yesterday. Lost about 3lbs but that was expected since I wasn't hydrated properly and missed couple meals. Strength and energy was trash today too but seen that coming too. No biggie. ![[Image: 17311f9c50a97b577fd538f5dcce111a.jpg]](https://uploads.tapatalk-cdn.com/20251009/17311f9c50a97b577fd538f5dcce111a.jpg)
![[Image: 212bf5506460d66f582eea23d2f3b1a3.jpg]](https://uploads.tapatalk-cdn.com/20251009/212bf5506460d66f582eea23d2f3b1a3.jpg)
![[Image: 8e7c1d8c7ecf2868df82afd8629dc9c7.jpg]](https://uploads.tapatalk-cdn.com/20251009/8e7c1d8c7ecf2868df82afd8629dc9c7.jpg)
![[Image: 2f539677781c45c9c29fa79e249f353c.jpg]](https://uploads.tapatalk-cdn.com/20251009/2f539677781c45c9c29fa79e249f353c.jpg)
![[Image: 4d5a691e12ec7b2467286855b74da068.jpg]](https://uploads.tapatalk-cdn.com/20251009/4d5a691e12ec7b2467286855b74da068.jpg)
Sent from my motorola razr 2025 using Tapatalk
. Like I said other night, started puking at work, went home, pukd some more, called in yesterday. Lost about 3lbs but that was expected since I wasn't hydrated properly and missed couple meals. Strength and energy was trash today too but seen that coming too. No biggie. ![[Image: 17311f9c50a97b577fd538f5dcce111a.jpg]](https://uploads.tapatalk-cdn.com/20251009/17311f9c50a97b577fd538f5dcce111a.jpg)
![[Image: 212bf5506460d66f582eea23d2f3b1a3.jpg]](https://uploads.tapatalk-cdn.com/20251009/212bf5506460d66f582eea23d2f3b1a3.jpg)
![[Image: 8e7c1d8c7ecf2868df82afd8629dc9c7.jpg]](https://uploads.tapatalk-cdn.com/20251009/8e7c1d8c7ecf2868df82afd8629dc9c7.jpg)
![[Image: 2f539677781c45c9c29fa79e249f353c.jpg]](https://uploads.tapatalk-cdn.com/20251009/2f539677781c45c9c29fa79e249f353c.jpg)
![[Image: 4d5a691e12ec7b2467286855b74da068.jpg]](https://uploads.tapatalk-cdn.com/20251009/4d5a691e12ec7b2467286855b74da068.jpg)
Sent from my motorola razr 2025 using Tapatalk

