10-21-2025, 04:17 PM
10/20 pull A
Had a pretty good session yesterday even tho I over slept somehow. My partner had an appt so I went to different gym I haven't been to in a while to workout just to see a few people mostly.
Close grip pulldown
80x10/5/2
BB row
275x12
225x8 slower tempo
Hammer supinated row
90x11/4/2
3 sets ez bar curls 20.reps
![[Image: b85f3c92876b9c535b98f4231021ae37.jpg]](https://uploads.tapatalk-cdn.com/20251021/b85f3c92876b9c535b98f4231021ae37.jpg)
![[Image: 850b7c32e2d86ffb060a85255b35f7ba.jpg]](https://uploads.tapatalk-cdn.com/20251021/850b7c32e2d86ffb060a85255b35f7ba.jpg)
![[Image: 8a593d919fd42fde9f9295e22e7d9754.jpg]](https://uploads.tapatalk-cdn.com/20251021/8a593d919fd42fde9f9295e22e7d9754.jpg)
![[Image: 6a8c2c3688f5f238d5ac75a77775c3d7.jpg]](https://uploads.tapatalk-cdn.com/20251021/6a8c2c3688f5f238d5ac75a77775c3d7.jpg)
Sent from my motorola razr 2025 using Tapatalk
Had a pretty good session yesterday even tho I over slept somehow. My partner had an appt so I went to different gym I haven't been to in a while to workout just to see a few people mostly.
Close grip pulldown
80x10/5/2
BB row
275x12
225x8 slower tempo
Hammer supinated row
90x11/4/2
3 sets ez bar curls 20.reps
![[Image: b85f3c92876b9c535b98f4231021ae37.jpg]](https://uploads.tapatalk-cdn.com/20251021/b85f3c92876b9c535b98f4231021ae37.jpg)
![[Image: 850b7c32e2d86ffb060a85255b35f7ba.jpg]](https://uploads.tapatalk-cdn.com/20251021/850b7c32e2d86ffb060a85255b35f7ba.jpg)
![[Image: 8a593d919fd42fde9f9295e22e7d9754.jpg]](https://uploads.tapatalk-cdn.com/20251021/8a593d919fd42fde9f9295e22e7d9754.jpg)
![[Image: 6a8c2c3688f5f238d5ac75a77775c3d7.jpg]](https://uploads.tapatalk-cdn.com/20251021/6a8c2c3688f5f238d5ac75a77775c3d7.jpg)
Sent from my motorola razr 2025 using Tapatalk

