LOG: BACK TO BARBELL BASICS

[samgraves82]

11/2 pull C
Hell yea boys this was a good one. Back on cycle as of this weekend too.

Test(sust) 700
DHB 300
DBOL 50MG

Now I can see why u .at think those 2 things oppose each other but it's just something I wanna try and coach was nice enough to let me play a little with the understanding that if the dhb puts me in "fat but ing mode" then it has to go. This is grow time not get shredded time. . That said, this pull session was awesome. Deads have my lower back a touch sore but I did let hips come up a touch on the first pull and put a lot into my lower back. Most people prob wouldn't even spot it but I did. Switched up my hi row a bit too. Switched to 1 arm so I can get that slight twist to get into those lower lats and it worked beautifully all g with that d-handle attached. I try to make a gif

Hammer hi row
4pps x 12/4/2

Deadlift
500x6

Str8 arm pulldowns/cable pullover
60x19/17

Rear laterals
25x30
20x10
12x?? Have to watch video

Incline curl
3x20x20lb

Cable curl
110x15
100x15
90x15
I believe this "bro shit" for biceps is working!!! It literally the only thing I've never tried. Just chasing sick ass nasty painful pump



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