11-13-2025, 01:43 AM
11/12 push B
All I know to say is "fuck yes" nuff said.
Flat BB press
365x5 3/4
275x14
Hammer incline
2pps +10 x 15/5/3
Pec deck (cable was broken)
135x13 drop
120x6 drop
105x7
Smith press
185x11/4/2
Cuffed cable laterals
40x15/15/12 back and forth no rest
Ez bar press down
70x20/20/15
50x16
![[Image: 05159e31f3e1141578eac63a411b2b1c.jpg]](https://uploads.tapatalk-cdn.com/20251113/05159e31f3e1141578eac63a411b2b1c.jpg)
![[Image: 5cecb6e1e06115df1b33b000df399476.jpg]](https://uploads.tapatalk-cdn.com/20251113/5cecb6e1e06115df1b33b000df399476.jpg)
![[Image: 8bc5921b3ba6c9c0d4ba38a74b38cd48.jpg]](https://uploads.tapatalk-cdn.com/20251113/8bc5921b3ba6c9c0d4ba38a74b38cd48.jpg)
![[Image: bbace3ae1031657dd60d83b164ad1298.jpg]](https://uploads.tapatalk-cdn.com/20251113/bbace3ae1031657dd60d83b164ad1298.jpg)
Sent from my motorola razr 2025 using Tapatalk
All I know to say is "fuck yes" nuff said.
Flat BB press
365x5 3/4
275x14
Hammer incline
2pps +10 x 15/5/3
Pec deck (cable was broken)
135x13 drop
120x6 drop
105x7
Smith press
185x11/4/2
Cuffed cable laterals
40x15/15/12 back and forth no rest
Ez bar press down
70x20/20/15
50x16
![[Image: 05159e31f3e1141578eac63a411b2b1c.jpg]](https://uploads.tapatalk-cdn.com/20251113/05159e31f3e1141578eac63a411b2b1c.jpg)
![[Image: 5cecb6e1e06115df1b33b000df399476.jpg]](https://uploads.tapatalk-cdn.com/20251113/5cecb6e1e06115df1b33b000df399476.jpg)
![[Image: 8bc5921b3ba6c9c0d4ba38a74b38cd48.jpg]](https://uploads.tapatalk-cdn.com/20251113/8bc5921b3ba6c9c0d4ba38a74b38cd48.jpg)
![[Image: bbace3ae1031657dd60d83b164ad1298.jpg]](https://uploads.tapatalk-cdn.com/20251113/bbace3ae1031657dd60d83b164ad1298.jpg)
Sent from my motorola razr 2025 using Tapatalk

