MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

ARMS WRECKED!!

SUPER SETS:

*Bent Over Tri Extensions--4 sets of 15
*EZ Bar Curls--4 sets of 15 (2 sets narrow grip, 2 wide)

*Diamond Push Ups--4 sets of 20
*Preacher Curls--4 sets of 12

*Tri Pressdowns W/Rope--4 sets of 15
*Reverse Preacher Curls--4 sets of 15

*Overhead Dumbbell Tri Extension--3 sets of 15
*Lat Bar Curls Laying on Incline Bench--3 sets of 12

*Wrist Curls--2 sets of 20
*Reverse Wrist Curls--2 sets of 15

BUILT BY YOURMUSCLESHOP!!

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