LOG: BACK TO BARBELL BASICS

[samgraves82]

12/3 legs B
Even with the TB/bpc running hard thru me, my legs still sore AF after this one right here. I purposely dropped the weight slightly on ham curls for 2 reasons. 1, cause the last sets reps were almost nothing, and 2, with this new sciatica pain, I wanted to be a little careful just in case. Oddly enough, not long after training, I felt almost zero sciatica pain in glute, back, shin. And still almost pain free today too. I got my physical therapy scheduled tho so we'll see if/how that helps. Anyways, damn good pump plus sore ass legs equals good session. Oh, skipped calves too cause I DID NOT wanna chance flaring up that shin pain which is the worst part for me.

Seated ham curl
230/12/4/3 +3 forced reps
150x33

Leg extensions
180x23
165x12 +5 cheat reps

Pivot leg press
6pps +10lbs x 25/15


Sent from my motorola razr 2025 using Tapatalk