MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

CHEST CRUSHED!!

*Pin Press--4 sets of 6

*Cable Flyes--4 sets of 15

*Front Cable Raise W/EZ Curl Bar--4 sets of 12 (Pause at top and Squeeze Pecs hard)

*Push Ups--4 sets of 30

*Reverse Grip Incline Bench Press--4 sets of 12

*Decline Bench Press--3 sets of 10

Now I know this isn't Chest but I was craving a Trap Burn so....
*Shrugs--4 sets of 20

BUILT BY YOURMUSCLESHOP!!!

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