LOG: BACK TO BARBELL BASICS

[samgraves82]

12/13 legs A
Well my legs haven't been this sore in a good while. Even had some decent quad cramping last night. Those 50-60 rep rest pause sets seemed to do some good last year so I'm putting them back in. Especially since this sciatica started and the popped fibers in other leg and can't squat heavy.
I don't have my log book in here so hopefully memory is right.

GHR extension
60x16/13

Seated hams
170x20

Leg extensions
180x rest pause first set was 17 I think forget the rest

Hack squat
3.5pps x 8
1pps x 25/13/12 I think. 50 total reps

2 sets of calves



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