MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

SHOULDERS SMASHED!!


*Military Press--3 sets of 12


*Front Raise W/Rope--4 sets of 12 (New PR)


*Front Raise Into Rows--4 sets of 15


*Rear Delt Cable Flyes--3 sets of 12 


*Side Laterals W/35lb Plates--4 sets of 8


*Rolling Shrugs--4 sets of 20


*Front Delt Raise Off Incline Bench--4 sets of 12


BUILT BY YOURMUSCLESHOP!!!



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