01-12-2026, 12:08 AM
(This post was last modified: 01-12-2026, 12:23 AM by samgraves82.)
I'm glad that weeks over. I'm sorry I've been slacking on here a bit but all is well now I promise.
Training has went well though.
I don't have my log book on me but the push highlights were, if I remember right
25° smith press 335x9 and 275x13 paused and 25° DB press 100x14
Tonight's pull session next post
![[Image: 08a1c3571d24d10169d0cc991c360bbd.jpg]](https://uploads.tapatalk-cdn.com/20260112/08a1c3571d24d10169d0cc991c360bbd.jpg)
![[Image: 4491ff13eebd2ee6877c3ed44802cc71.jpg]](https://uploads.tapatalk-cdn.com/20260112/4491ff13eebd2ee6877c3ed44802cc71.jpg)
![[Image: 2d65812bfdbfbd742c598c65d8cd8cd5.jpg]](https://uploads.tapatalk-cdn.com/20260112/2d65812bfdbfbd742c598c65d8cd8cd5.jpg)
Sent from my motorola razr 2025 using Tapatalk
![[Image: f8f00218d5d66292f0979265fda2bbf9.jpg]](https://uploads.tapatalk-cdn.com/20260112/f8f00218d5d66292f0979265fda2bbf9.jpg)
![[Image: 7fe6741d0a48e329cd220de49cca0c04.jpg]](https://uploads.tapatalk-cdn.com/20260112/7fe6741d0a48e329cd220de49cca0c04.jpg)
![[Image: 90fab73d987575c11d0423598b6a13b1.jpg]](https://uploads.tapatalk-cdn.com/20260112/90fab73d987575c11d0423598b6a13b1.jpg)
![[Image: 996f9d133f5670f24e1b57048d838415.jpg]](https://uploads.tapatalk-cdn.com/20260112/996f9d133f5670f24e1b57048d838415.jpg)
![[Image: 1907063c92731627a434807d3d992663.jpg]](https://uploads.tapatalk-cdn.com/20260112/1907063c92731627a434807d3d992663.jpg)
Sent from my motorola razr 2025 using Tapatalk
Training has went well though.
I don't have my log book on me but the push highlights were, if I remember right
25° smith press 335x9 and 275x13 paused and 25° DB press 100x14
Tonight's pull session next post
![[Image: 08a1c3571d24d10169d0cc991c360bbd.jpg]](https://uploads.tapatalk-cdn.com/20260112/08a1c3571d24d10169d0cc991c360bbd.jpg)
![[Image: 4491ff13eebd2ee6877c3ed44802cc71.jpg]](https://uploads.tapatalk-cdn.com/20260112/4491ff13eebd2ee6877c3ed44802cc71.jpg)
![[Image: 2d65812bfdbfbd742c598c65d8cd8cd5.jpg]](https://uploads.tapatalk-cdn.com/20260112/2d65812bfdbfbd742c598c65d8cd8cd5.jpg)
Sent from my motorola razr 2025 using Tapatalk
![[Image: f8f00218d5d66292f0979265fda2bbf9.jpg]](https://uploads.tapatalk-cdn.com/20260112/f8f00218d5d66292f0979265fda2bbf9.jpg)
![[Image: 7fe6741d0a48e329cd220de49cca0c04.jpg]](https://uploads.tapatalk-cdn.com/20260112/7fe6741d0a48e329cd220de49cca0c04.jpg)
![[Image: 90fab73d987575c11d0423598b6a13b1.jpg]](https://uploads.tapatalk-cdn.com/20260112/90fab73d987575c11d0423598b6a13b1.jpg)
![[Image: 996f9d133f5670f24e1b57048d838415.jpg]](https://uploads.tapatalk-cdn.com/20260112/996f9d133f5670f24e1b57048d838415.jpg)
![[Image: 1907063c92731627a434807d3d992663.jpg]](https://uploads.tapatalk-cdn.com/20260112/1907063c92731627a434807d3d992663.jpg)
Sent from my motorola razr 2025 using Tapatalk

