01-26-2026, 10:57 AM
Training
Hammer Strength Wide grip Lat pull downs 5x15
Seated Rows 5x15
lose Grip pull downs 5x12
Reverse Peck Deck 5x20
Hammer Strength Wide grip Lat pull downs 5x15
Seated Rows 5x15
lose Grip pull downs 5x12
Reverse Peck Deck 5x20

