01-29-2026, 09:34 PM
1/28 legs C
I was fn exhausted yesterday morning and the session got off to a slow start and went backwards on the ham curls pretty bad. But by the time got to pressing, I was killin it.
Seated hams
240x15/2/1.5
165x20
Leg extensions
Lowered the weight last mini set to get more reps
195x20/8 165x8 rest pause
Pivot leg press
7 +35pps x 17/10
![[Image: 7551a5a51e519f326fbd632db66b3724.jpg]](https://uploads.tapatalk-cdn.com/20260130/7551a5a51e519f326fbd632db66b3724.jpg)
![[Image: 2a7e35cde1219a5a5c6721c8539bf0be.jpg]](https://uploads.tapatalk-cdn.com/20260130/2a7e35cde1219a5a5c6721c8539bf0be.jpg)
![[Image: 3a1bb897b2feebadeca6d96adfcf7b6c.jpg]](https://uploads.tapatalk-cdn.com/20260130/3a1bb897b2feebadeca6d96adfcf7b6c.jpg)
Sent from my motorola razr 2025 using Tapatalk
I was fn exhausted yesterday morning and the session got off to a slow start and went backwards on the ham curls pretty bad. But by the time got to pressing, I was killin it.
Seated hams
240x15/2/1.5
165x20
Leg extensions
Lowered the weight last mini set to get more reps
195x20/8 165x8 rest pause
Pivot leg press
7 +35pps x 17/10
![[Image: 7551a5a51e519f326fbd632db66b3724.jpg]](https://uploads.tapatalk-cdn.com/20260130/7551a5a51e519f326fbd632db66b3724.jpg)
![[Image: 2a7e35cde1219a5a5c6721c8539bf0be.jpg]](https://uploads.tapatalk-cdn.com/20260130/2a7e35cde1219a5a5c6721c8539bf0be.jpg)
![[Image: 3a1bb897b2feebadeca6d96adfcf7b6c.jpg]](https://uploads.tapatalk-cdn.com/20260130/3a1bb897b2feebadeca6d96adfcf7b6c.jpg)
Sent from my motorola razr 2025 using Tapatalk

