02-03-2026, 07:17 PM
Meal #1
8 whites 2 yolk 1 Ezekiel muffin and OJ
Meal #2
6 oz ground turkey 1 cup Jasmin rice franks hot sauce
Meal #3
6 oz grilled chicken breast 200 grams sweet potato
Meal #4
6 oz grilled sirloin leafy greens 1 cup broccoli asparagus and 20 oz diet coke
8 whites 2 yolk 1 Ezekiel muffin and OJ
Meal #2
6 oz ground turkey 1 cup Jasmin rice franks hot sauce
Meal #3
6 oz grilled chicken breast 200 grams sweet potato
Meal #4
6 oz grilled sirloin leafy greens 1 cup broccoli asparagus and 20 oz diet coke

