02-07-2026, 09:33 AM
Incline bench 5x10
Flat db press 5x10
Db flys 5x12
Pec deck 5x20
40 minutes low intensity cardio keeping hbm at 130 and done
Flat db press 5x10
Db flys 5x12
Pec deck 5x20
40 minutes low intensity cardio keeping hbm at 130 and done

