02-07-2026, 09:34 AM
Meal 1
8 whites 2 yolk 1 Ezekiel muffin and OJ
Post training
Meal 2
6 oz ground turkey 1 cup Jasmin rice and 20 oz diet coke
8 whites 2 yolk 1 Ezekiel muffin and OJ
Post training
Meal 2
6 oz ground turkey 1 cup Jasmin rice and 20 oz diet coke

