LOG: BACK TO BARBELL BASICS

[samgraves82]

2/9 pull B
Had a damn good session today. I did switch back to smith press from landmine row cause this gym don't have one and mines such a pain in the ass to set up. I also didn't do any rest pause sets. Honestly I feel like my body just needs a break from it. That said, did see failure 3x each movement and only dropped weight for 1 set the whole back part of session. Surely that, combined with the extra volume counts for something. Same thing with push session Saturday.
Med grip pulldown
220x12/9
200x6

Smith row
225x11/10/6

Seated cable row
160x12/10

Rev pec deck
135x13 drop
120x8
105x5

Concentration curls
20x20/11
15x20/17


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