02-12-2026, 09:11 PM
2/11 legs B
Had a pretty damn good session yesterday. It was the only thing I got done tho. Terrible cough and messed up stomach had me down bad. Slept the worst of it off thoni believe.
Seated hams
240x15/5/4 rest pause
No 20 rep set today
Leg ext
195x22/8/4 rest pause
Pro squat
5pps x 8
3pps x 12
![[Image: ed07146089e76fd32c7cf8277341867f.jpg]](https://uploads.tapatalk-cdn.com/20260213/ed07146089e76fd32c7cf8277341867f.jpg)
![[Image: 14ee0e0f5c743d67b941250b8b5fff7c.jpg]](https://uploads.tapatalk-cdn.com/20260213/14ee0e0f5c743d67b941250b8b5fff7c.jpg)
![[Image: fd3a7d96812d741b759a17194a980c33.jpg]](https://uploads.tapatalk-cdn.com/20260213/fd3a7d96812d741b759a17194a980c33.jpg)
Sent from my motorola razr 2025 using Tapatalk
Had a pretty damn good session yesterday. It was the only thing I got done tho. Terrible cough and messed up stomach had me down bad. Slept the worst of it off thoni believe.
Seated hams
240x15/5/4 rest pause
No 20 rep set today
Leg ext
195x22/8/4 rest pause
Pro squat
5pps x 8
3pps x 12
![[Image: ed07146089e76fd32c7cf8277341867f.jpg]](https://uploads.tapatalk-cdn.com/20260213/ed07146089e76fd32c7cf8277341867f.jpg)
![[Image: 14ee0e0f5c743d67b941250b8b5fff7c.jpg]](https://uploads.tapatalk-cdn.com/20260213/14ee0e0f5c743d67b941250b8b5fff7c.jpg)
![[Image: fd3a7d96812d741b759a17194a980c33.jpg]](https://uploads.tapatalk-cdn.com/20260213/fd3a7d96812d741b759a17194a980c33.jpg)
Sent from my motorola razr 2025 using Tapatalk

