02-17-2026, 12:00 PM
2/16 legs C
Oh boy my legs are sore today. Had a damn good session yesterday. Didn't drop weight but really slowed everything down cause I was getting a little fast. Caused me to lose a couple reps on leg extensions but that's all an d worth it. Legs was juicy AF after tho.
Seated hams
250x15/5/2
Leg extensions
195x14/5 and 165x5 rest pause
Pivot leg press
8pps x 16
7 +10lbs x 15
Calves 2 sets
![[Image: 0d5fbab6f52be119ce33e7aeffbd3cba.jpg]](https://uploads.tapatalk-cdn.com/20260217/0d5fbab6f52be119ce33e7aeffbd3cba.jpg)
![[Image: 6bc792b4ec83427021299889f68994d0.jpg]](https://uploads.tapatalk-cdn.com/20260217/6bc792b4ec83427021299889f68994d0.jpg)
![[Image: 8b26d4417cca3cc01ac292c1ac93db65.jpg]](https://uploads.tapatalk-cdn.com/20260217/8b26d4417cca3cc01ac292c1ac93db65.jpg)
Sent from my motorola razr 2025 using Tapatalk
Oh boy my legs are sore today. Had a damn good session yesterday. Didn't drop weight but really slowed everything down cause I was getting a little fast. Caused me to lose a couple reps on leg extensions but that's all an d worth it. Legs was juicy AF after tho.
Seated hams
250x15/5/2
Leg extensions
195x14/5 and 165x5 rest pause
Pivot leg press
8pps x 16
7 +10lbs x 15
Calves 2 sets
![[Image: 0d5fbab6f52be119ce33e7aeffbd3cba.jpg]](https://uploads.tapatalk-cdn.com/20260217/0d5fbab6f52be119ce33e7aeffbd3cba.jpg)
![[Image: 6bc792b4ec83427021299889f68994d0.jpg]](https://uploads.tapatalk-cdn.com/20260217/6bc792b4ec83427021299889f68994d0.jpg)
![[Image: 8b26d4417cca3cc01ac292c1ac93db65.jpg]](https://uploads.tapatalk-cdn.com/20260217/8b26d4417cca3cc01ac292c1ac93db65.jpg)
Sent from my motorola razr 2025 using Tapatalk

