MY JOURNEY TO VALHALLA!!!

[PEP-PATRIOT]

WHOLE BODY WORKOUT


*Squats--4 sets of 10 


*Bent Over Rows--4 sets of 12


*Bench Pin Press--4 sets of 15


*Cable Flyes--3 sets of 12


SUPER SET:


*Leg Extensions--4 sets of 15 

*Leg Curls--4 sets of 15 


*Upright Rows--4 sets of 15 

*Cable Side Laterals--4 sets of 10


Saving Arms for tomorrow 



BUILT BY YOURMUSCLESHOP!!!



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