03-04-2026, 06:35 PM
Meal 1
8 whites 2 yolk 1 Ezekiel muffin
Meal 2
6 oz ground turkey 1 cup basmati rice
Meal 3
6 oz grilled chicken breast 200 gram sweet potato
Meal 4
6 oz grilled sirloin leafy greens 1 cup broccoli and radishes
Meal 5
Casein shake
8 whites 2 yolk 1 Ezekiel muffin
Meal 2
6 oz ground turkey 1 cup basmati rice
Meal 3
6 oz grilled chicken breast 200 gram sweet potato
Meal 4
6 oz grilled sirloin leafy greens 1 cup broccoli and radishes
Meal 5
Casein shake

