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LOG: BACK TO BARBELL BASICS
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Posts: 254
Threads: 4
Joined: Oct 2024
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3/9/26 legs A
Alright boys we back at it full swing and officially week 1 of prep. 14 weeks out.
Finally gotta proper leg session in. Been a long 2 weeks .
Seated hams
240x16/5/4
Leg extensions
195x23/8/5
Dynabody pro squat
5pps x 12
Standing calves
1 ball buster set
![[Image: 23ae1d9213a9e4b294d387fdeea4eca4.jpg]](https://uploads.tapatalk-cdn.com/20260310/23ae1d9213a9e4b294d387fdeea4eca4.jpg) ![[Image: 8d13c4c95233a131e3309f8611d7ad46.jpg]](https://uploads.tapatalk-cdn.com/20260310/8d13c4c95233a131e3309f8611d7ad46.jpg)
Sent from my motorola razr 2025 using Tapatalk
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LOG: BACK TO BARBELL BASICS - by samgraves82 - 03-09-2026, 07:18 PM
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