03-30-2026, 09:24 PM
Meal 1
8 whites 2 yolk 1 cup oatmeal
Meal 2
8 whites 2 yolk 1 Ezekiel muffin
Meal 3
Grilled chicken salad
Meal 4
5 oz ground turkey 1 cup Jasmin rice
Meal 5
5.6 oz grilled sirloin leafy greens 1 cup broccoli
Casein shake before bed
8 whites 2 yolk 1 cup oatmeal
Meal 2
8 whites 2 yolk 1 Ezekiel muffin
Meal 3
Grilled chicken salad
Meal 4
5 oz ground turkey 1 cup Jasmin rice
Meal 5
5.6 oz grilled sirloin leafy greens 1 cup broccoli
Casein shake before bed


